Stress: Essential Oils to Support Calm and Balance

Tags: Lavender, Bergamot, Frankincense, Aromatherapy, Calm Quick Summary Understanding Stress Stress is the body’s natural response to pressure or perceived challenges. Short bursts can help us stay alert and motivated, but chronic stress can take a toll on both body…

Zedoary Essential Oil — History, Aroma, Chemistry, and Safe Uses

Field Detail Botanical Name Curcuma zedoaria Pronunciation ZED-oh-air-ee Common Names Zedoary, White Turmeric, Kachur, Kentjur Plant Family Zingiberaceae (Ginger Family) Plant Part Used Dried Rhizome Extraction Method Steam Distillation Origin Regions India, Indonesia, Nepal, and Thailand Description Zedoary essential oil…